The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
Meet Kody
My Background
As a dedicated advocate for health and wellness, with a specialized focus on cognitive health and massage therapy, I am passionate about sharing my transformative journey. Having lost 140lbs, I understand the profound impact of lifestyle changes on overall well-being. My personal health journey inspired me to delve deeper into the intricate connection between the mind and body. I have a profound interest in studying the brain, recognizing how these elements are intertwined with massage therapy and holistic health practices. Through my experiences, I have learned that true wellness encompasses a balance of physical, mental, and emotional aspects. I believe in the power of touch and its ability to heal not only the body but also the mind and spirit. Cognitive Wellness and Massage therapy, to me, is more than just a technique - it is a holistic approach to wellness that nurtures the entire being. By integrating my knowledge of the brain and cognitive wellness with the practice of massage therapy, I strive to promote whole-body wellness and facilitate healing on a deeper level. My journey has taught me that health is not just about physical appearance, but about nurturing every aspect of ourselves. I am committed to sharing my knowledge and experiences to inspire others on their own paths to wellness and vitality. Embracing the interconnectedness of mind, body, and spirit, and embark on a journey towards holistic health and well-being.
My Approach
I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. I also help you understand the habits that are hurting your brain and give you some tools to help your brain be in a better state daily. By understanding our habits and mindset, we can completely change how we're showing up. I am committed to providing a safe and non-judgmental space for my clients to explore their inner world and work towards their desired outcomes.
My Services
I offer a range of coaching services, including massage therapy, one-on-one coaching sessions, group coaching, workshops, and soon retreats. My areas of expertise include brain health gut health and longevity, ADHD and an overactive brain, open relationships and how to navigate this space, and peak performance and personal growth. Contact me today to schedule a free consultation.